by Nutrition and Wellness Consulting LLC | Mar 20, 2012 | Blog, Recipes
Happy First Day of Spring! Last weekend we got a 10 lbs box of sweet potatoes from Costco and now we are looking for creative recipes to enjoy them. My friend and physician Myrto Ashe suggested that I try her simple, easy to cook, delicious recipe today. Dr Ashe is a...
by Nutrition and Wellness Consulting LLC | Mar 2, 2012 | Blog, Recipes
In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend beet greens with garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide the entire...
by Nutrition and Wellness Consulting LLC | May 1, 2011 | Blog, Recipes
After the last blog, a few of my freinds asked for what else can be done with over-ripe bananas. Here is a list of suggestions, if ever you are stuck with a “problem” of Overripe Bananas. Thanks to my friends and my RD colleagues who helped me with this...