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Tag Archives: nutritionist in Ann Arbor
Food Allergies, Sensitivities or Intolerance; What’s on Your Plate?
Recently, I was invited to speak at the Southeastern Michigan Dietetic Association (SEMDA) meeting on Food Allergies, Sensitivities and Intolerance’s. So what did we discuss? The presentation began with an explanation of what immune and non-immune reactions mean . We discussed … Continue reading
Delectable Quinoa with Asparagus and Mushrooms
This delicious and easy dish can be made by tossing asparagus and mushrooms together with oil, carrots , quinoa (Keen-Wah) parsley. Its worth a try! Ingredients: Oil – 1Tbsp Cumin seeds – 2 tsp Garlic – 3 cloves (chopped) Onion- 1/2 … Continue reading
Mediators and Cytokines
Nutrition isn’t the first treatment that comes to mind anymore. But it should be. Medications and surgery are now front-line therapy. But, if (poor) diet, (lack of) physical activity, (too much) stress, etc. are the initiators of chronic disease, who … Continue reading
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Tagged diet, Elimination Diets, Functional Medicine, Immune system, Mediator Release Testing, nutritionist in Ann Arbor
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Zesty Cabbage Mung Sprouts with Avocado
Olive Oil – 1 tbsp chopped ginger – 1 tsp Chopped garlic – 1 tsp chopped red cabbage – 1 cup mung sprouts – 1 cup tomato (diced)-1 lima beans (boiled) – 1 cup spinach – 1 cup avocado (sliced) … Continue reading
What is Mediator Release Testing?
MRT stands for Mediator Release Testing. It’s a test used to identify delayed food allergies or sensitivities. Being in the field, I usually use the term “allergy” for reactions that occur quickly after ingestion to foods like peanuts and shellfish. … Continue reading
How to manage GERD/ Acid Reflux ?
Acid reflux does not discriminate.Old or young, lean or overweight, many people suffer from this potentially serious and annoying condition. Of course, most people have experienced a little reflux from time to time but when it becomes chronic, if not … Continue reading
Cool Chick Pea Salad with Beet Greens
In this post we will use fresh, organic, crispy beet greens rather than cooking it like a vegetable. Today we would blend beet greens with garbanzo beans. Garbanzo beans (like most legumes) have long been valued for their fiber content. Two cups provide … Continue reading