Grain Pilaf

The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...

Mediators and Cytokines

Nutrition isn’t the first treatment that comes to mind anymore.  But it should be. Medications and surgery are now front-line therapy.  But, if (poor) diet, (lack of) physical activity, (too much) stress, etc. are the initiators of chronic disease, who do we think we...