Tag Archives: food allergies

Healthy Summertime Fruit Popsicles

These popsicles are just like summertime on a stick .  Made with real fruits, you can have them guilt free .   4 cups watermelon puree ( about ¼ to ½  of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh … Continue reading

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Food Allergies, Sensitivities or Intolerance; What’s on Your Plate?

Recently, I was invited to speak at the Southeastern Michigan Dietetic Association (SEMDA) meeting on Food Allergies, Sensitivities and Intolerance’s. So what did we discuss? The presentation began with an explanation of what immune and non-immune reactions mean . We discussed … Continue reading

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Grain Pilaf

The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles … Continue reading

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If you eat food, this is your fight too…

Readers…this is word for word from the Organic Consumers Association.   They are a watchdog organization, looking our for you and I.  They wrote so eloquently, I saw no need to change it.  If you eat, this is your fight too.  … Continue reading

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What is Mediator Release Testing?

MRT stands for Mediator Release Testing.  It’s a test used to identify delayed food allergies or sensitivities.  Being in the field, I usually use the term “allergy” for reactions that occur quickly after ingestion to foods like peanuts and shellfish.  … Continue reading

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