Grain Pilaf

The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles when a small drop of water is...

What is Mediator Release Testing?

MRT stands for Mediator Release Testing.  It’s a test used to identify delayed food allergies or sensitivities.  Being in the field, I usually use the term “allergy” for reactions that occur quickly after ingestion to foods like peanuts and shellfish.  You know….the...