Category Archives: Blog

Testimonial- Impact of West Nile Virus, Boosting Mitochondrial Support and Functional Medicine

Meet Michael : Michael, a retired veteran and tool and die- maker enjoyed his wood -work and summer hours working outdoors.  Last October, he started feeling exhausted, followed by body aches and fever. His wife then saw a rash on … Continue reading

Posted in Blog | Leave a comment

Carrot Beet Probiotic Beverage aka Gajar Beet ki Kanji

Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul mentioned about this drink called Beet ki Kanji that … Continue reading

Posted in Blog | Tagged , , , , , , | Leave a comment

Healthy Summertime Fruit Popsicles

These popsicles are just like summertime on a stick .  Made with real fruits, you can have them guilt free .   4 cups watermelon puree ( about ¼ to ½  of a watermelon) 1/3 cup fresh blueberries 1/3 cup fresh … Continue reading

Posted in Blog | Tagged , , | Leave a comment

Nutrition and Inflammatory Bowel Disease – Educational Seminar

Do you know of a friend or family member who has Inflammatory Bowel Disease such as Crohn’s or Ulcerative Colitis? You might want to pass on this information to them. This Saturday Dr Jason Schairer, MD and I will be … Continue reading

Posted in Blog | Tagged , , , , , , , , , | Leave a comment

Tausha’s Migriane Success Story to be aired on Dr OZ Show

Happy to say that one of my patients Tausha , a long time migraine sufferer has gotten her life back and is migraine-free. She was invited for an interview with Dr. Mehmet Oz on his Dr. Oz Show which will be aired on April … Continue reading

Posted in Blog | Tagged , , , , , , , , , , , | Leave a comment

A dozen ain’t enough !

Facebook Status: “What do I do with a dozen of over-ripe bananas?” To solve this gordian task, my friends did come to rescue With over a dozen of creative  suggestions. This made me think…a dozen ain’t enough! To keep it … Continue reading

Posted in Blog | Leave a comment

How about a Meatless Monday? Use tofu as a source protein in stir fry

Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used worldwide … Continue reading

Posted in Blog | Leave a comment

The Hidden Cause of Most Chronic Diseases

This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting discussion on how certain  foods … Continue reading

Posted in Blog | Tagged , , , , , , | Leave a comment

New Year’s Resolution : Gluten-Free Diet and Weight

The gluten-free market is booming which is good news for those with celiac disease.  A growing number of gluten-free products ranging from breads, cereals, pasta, crackers, cakes, cookies, snack bars, soups, sauces, ready-to-eat entrees, mixes and other items are available … Continue reading

Posted in Blog | Tagged , , , , , | Leave a comment

Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS)

The National Institutes of Health (NIH) will sponsor an Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS). The workshop will be held December 3–5, 2012, and   will consist of an opening session taking place on December 3, 2012, at the … Continue reading

Posted in Blog | Tagged , , , , , | Leave a comment