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Recent Posts
- How about a Meatless Monday? Use tofu as a source protein in stir fry
- The Hidden Cause of Most Chronic Diseases
- New Year’s Resolution : Gluten-Free Diet and Weight
- Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS)
- “I am not a lab rat!” ~ From some of the cutest kids we’ve ever seen.
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- How about a Meatless Monday? Use tofu as a source protein in stir fry | Aarti Batavia on Vegan Green Thai Curry
- Food Allergies, Sensitivities or Intolerance; What’s on Your Plate? | Aarti Batavia on Mediators and Cytokines
- Beans, Peas and Potatoes | Aarti Batavia on Myrto’s Sweet Potato Patties
- Shenna Jensrud on Non Dairy Milk Alternatives
- aarti_batavia on Myrto’s Sweet Potato Patties
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Author Archives: Nutrition and Wellness Consulting LLC
How about a Meatless Monday? Use tofu as a source protein in stir fry
Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used worldwide … Continue reading
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The Hidden Cause of Most Chronic Diseases
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting discussion on how certain foods … Continue reading
New Year’s Resolution : Gluten-Free Diet and Weight
The gluten-free market is booming which is good news for those with celiac disease. A growing number of gluten-free products ranging from breads, cereals, pasta, crackers, cakes, cookies, snack bars, soups, sauces, ready-to-eat entrees, mixes and other items are available … Continue reading
Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS)
The National Institutes of Health (NIH) will sponsor an Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS). The workshop will be held December 3–5, 2012, and will consist of an opening session taking place on December 3, 2012, at the … Continue reading
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Tagged diet in pcos, dietitian for PCOS, Functional Medicine, infertility, inflammation, insulin resistance
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“I am not a lab rat!” ~ From some of the cutest kids we’ve ever seen.
This is one of the cutest campaign I have ever seen. WHAT IS GENETICALLY ENGINEERED FOOD, AND WHY LABEL IT? Genetically engineered (GE, sometimes referred to as GMO) foods are untested, unlabeled, and potentially unsafe. A majority of processed foods … Continue reading
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Food Allergies, Sensitivities or Intolerance; What’s on Your Plate?
Recently, I was invited to speak at the Southeastern Michigan Dietetic Association (SEMDA) meeting on Food Allergies, Sensitivities and Intolerance’s. So what did we discuss? The presentation began with an explanation of what immune and non-immune reactions mean . We discussed … Continue reading
Cooking with Different Flours
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed spice. Mix flour with … Continue reading
Beans, Peas and Potatoes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or well-cooked. Soy: If you are not … Continue reading
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Grain Pilaf
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable finely Heat oil until it sizzles … Continue reading
Fruit Crisp- a simple quick dessert
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch square baking … Continue reading