Author Archives: Nutrition and Wellness Consulting LLC

Yogic Breathing – THIRUMOOLAR PRANAYAMA

PRANAYAMA MANTRA: PRANASYEDAM VASE SARVAM, TRIDIVE YAT PRATISTITHAM. MAATEVA PUTRAN RAKSJASVA, SREESCHA PRAGNAMCHA VIDEHINA ITI   Whatever exists in three worlds, Is all under the control of Prana. Prana, protect us as a mother protects her sons, Give us affluence … Continue reading

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Food Instead of Pills: Less meat, More Veggies, Fruit…

Recently, I was interviewed by a  Novi News and HomeTownLife reporter, Susan Bromley and here is the article. You can also view the article on this website. This is an excerpt from the article. Food as Medicine As a registered dietician and … Continue reading

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Savor the Flavor of Eating Right #NNM

The 2016 National Nutrition Month theme – “Savor the Flavor of Eating Right.” This month kickstarted by receiving a Proclamation from Mayor Bob Gatt – Novi.Yay!!! It was such an honor and privelege to receive the Proclamation on behalf of … Continue reading

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Testimonial- Impact of West Nile Virus, Boosting Mitochondrial Support and Functional Medicine

Meet Michael : Michael, a retired veteran and tool and die- maker enjoyed his wood -work and summer hours working outdoors.  Last October, he started feeling exhausted, followed by body aches and fever. His wife then saw a rash on … Continue reading

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Carrot Beet Probiotic Beverage aka Gajar Beet ki Kanji

Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul mentioned about this drink called Beet ki Kanji that … Continue reading

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