Monthly Archives: September 2011

Which is better? Prescription Vitamin D2 or supplements of D3?

Frequently patients who are low in vitamin D, as determined by a blood test, get put on high doses of prescription vitamin D2 (also known as ergocalciferol) by their physician. However, according to the world’s leading vitamin D experts, vitamin … Continue reading

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Food Sensitivity Testing- Mediator Release Testing (MRT)/LEAP

Do you have food sensitivities? Some people have already identified foods that make them feel sick or cause symptoms. Most people suspect that certain foods may be a problem, but are unaware what those foods (or food additives) are. Food … Continue reading

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Alternative Grains – Amaranth & Quinoa

Tired of the same old wheat, rice, potato and pasta dishes?  Try cooking up some amaranth (rajgira in hindi) or quinoa this week to add a tasty and nutritious flavor to your plate.   Amaranth (Rajgira) is a high protein, … Continue reading

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Brown Rice Medley

Brown Rice Medley Ingredients: 11/2 Tbsp Olive oil 1 Bay leaf 3 cloves Garlic (finely chopped) 4-5 Cloves 9-10 peppercorns 5 All-spice (whole) 1 tsp Oregano (dried) 1 tsp Basil (dried) 5-6 Baby Portabella Mushrooms(sliced) or any kind of mushrooms … Continue reading

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